85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Push yourself, because no one else is going to do it for you.项无It’s going to be hard, but hard does not mean impossible.

器械Don’t stop when you’re tired. Stop when you’re done.练习The way to get started is to quit talking and begin doing.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇The way to get started is to quit talking and begin doing.过背Don’t stop when you’re tired. Stop when you’re done.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Your limitation—it’s only your imagination.练习Great things never come from comfort zones.

可缓Don't wait. The time will never be just right.遭遇You don’t have to be great to start, but you have to start to be great.

过背The key to success is to focus on goals, not obstacles.项无In the midst of winter, I found there was, within me, an invincible summer.