斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度In the midst of winter, I found there was, within me, an invincible summer.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Push yourself, because no one else is going to do it for you.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The way to get started is to quit talking and begin doing.

提升The way to get started is to quit talking and begin doing.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The only way to do great work is to love what you do.斜坡训练Dream it. Wish it. Do it.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.