85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背You don’t have to be great to start, but you have to start to be great.项无Don’t stop when you’re tired. Stop when you’re done.

器械Don’t stop when you’re tired. Stop when you’re done.练习The key to success is to focus on goals, not obstacles.可缓The key to success is to focus on goals, not obstacles.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无You don’t have to be great to start, but you have to start to be great.

器械Do something today that your future self will thank you for.练习You don’t have to be great to start, but you have to start to be great.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Do something today that your future self will thank you for.