85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背You don’t have to be great to start, but you have to start to be great.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The only way to do great work is to love what you do.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇It’s going to be hard, but hard does not mean impossible.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Believe you can and you're halfway there.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Do something today that your future self will thank you for.

可缓Great things never come from comfort zones.遭遇Believe you can and you're halfway there.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无The greatest glory in living lies not in never falling, but in rising every time we fall.