85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The only way to do great work is to love what you do.项无It’s going to be hard, but hard does not mean impossible.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习You don’t have to be great to start, but you have to start to be great.可缓Believe you can and you're halfway there.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背In the midst of winter, I found there was, within me, an invincible summer.

项无The only way to do great work is to love what you do.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇You don’t have to be great to start, but you have to start to be great.

过背Believe you can and you're halfway there.项无Don’t stop when you’re tired. Stop when you’re done.