每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Push yourself, because no one else is going to do it for you.

久坐Don't wait. The time will never be just right.小心血险升相关Push yourself, because no one else is going to do it for you.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Don't wait. The time will never be just right.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每天Push yourself, because no one else is going to do it for you.久坐Do something today that your future self will thank you for.

小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上In the midst of winter, I found there was, within me, an invincible summer.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Dream it. Wish it. Do it.每天You don’t have to be great to start, but you have to start to be great.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.