斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The key to success is to focus on goals, not obstacles.核心You don’t have to be great to start, but you have to start to be great.

提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Do something today that your future self will thank you for.增强The key to success is to focus on goals, not obstacles.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Great things never come from comfort zones.速度Do something today that your future self will thank you for.

技巧Great things never come from comfort zones.斜坡训练The key to success is to focus on goals, not obstacles.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Success is not final, failure is not fatal: It is the courage to continue that counts.