五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步Do something today that your future self will thank you for.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

要素It’s going to be hard, but hard does not mean impossible.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Your limitation—it’s only your imagination.跑步Dream it. Wish it. Do it.

不伤The way to get started is to quit talking and begin doing.要素It’s going to be hard, but hard does not mean impossible.

跑步The way to get started is to quit talking and begin doing.不伤It’s going to be hard, but hard does not mean impossible.