运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Do something today that your future self will thank you for.上锻Dream it. Wish it. Do it.

炼比The key to success is to focus on goals, not obstacles.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Do something today that your future self will thank you for.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻You don’t have to be great to start, but you have to start to be great.炼比Do something today that your future self will thank you for.

清晨Great things never come from comfort zones.发现The key to success is to focus on goals, not obstacles.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.