85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Dream it. Wish it. Do it.

器械Your limitation—it’s only your imagination.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Your limitation—it’s only your imagination.过背Dream it. Wish it. Do it.

项无It’s going to be hard, but hard does not mean impossible.

器械Your limitation—it’s only your imagination.练习Do something today that your future self will thank you for.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Believe you can and you're halfway there.

过背You don’t have to be great to start, but you have to start to be great.项无Success is not final, failure is not fatal: It is the courage to continue that counts.