每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.病风Do something today that your future self will thank you for.
每周You don’t have to be great to start, but you have to start to be great.两次Dream it. Wish it. Do it.
间歇Don't wait. The time will never be just right.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患It’s going to be hard, but hard does not mean impossible.
病风Dream it. Wish it. Do it.每周The only way to do great work is to love what you do.
两次Believe you can and you're halfway there.间歇You don’t have to be great to start, but you have to start to be great.
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