增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The key to success is to focus on goals, not obstacles.物也The key to success is to focus on goals, not obstacles.增长种食Believe you can and you're halfway there.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练Dream it. Wish it. Do it.

物也You don’t have to be great to start, but you have to start to be great.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也It’s going to be hard, but hard does not mean impossible.