85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背The key to success is to focus on goals, not obstacles.项无You don’t have to be great to start, but you have to start to be great.

器械The key to success is to focus on goals, not obstacles.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Great things never come from comfort zones.过背Push yourself, because no one else is going to do it for you.

项无The way to get started is to quit talking and begin doing.

器械Do something today that your future self will thank you for.练习Dream it. Wish it. Do it.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Wake up with determination. Go to bed with satisfaction.

过背Your limitation—it’s only your imagination.项无The way to get started is to quit talking and begin doing.