休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The only way to do great work is to love what you do.眠质Believe you can and you're halfway there.休息It’s going to be hard, but hard does not mean impossible.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Great things never come from comfort zones.休息The only way to do great work is to love what you do.

个方Push yourself, because no one else is going to do it for you.法改The key to success is to focus on goals, not obstacles.

善睡Believe you can and you're halfway there.眠质The harder you work for something, the greater you’ll feel when you achieve it.