增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The way to get started is to quit talking and begin doing.靠力Dream it. Wish it. Do it.

量训练Believe you can and you're halfway there.物也The key to success is to focus on goals, not obstacles.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Believe you can and you're halfway there.

量训练Do something today that your future self will thank you for.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.